It’s a listicle of a book: little bits of somewhat scientifically studied wisdom on how to be happier.
Could I tell you any one of the suggestions at this specific point in time after reading it? No.
Was there a detailed bibliography of the studies and articles that Palmer took these happiness tips from at the end? Yes. Does well documenting your sources make me happy? Yes. So one happiness hack at least succeeded, with regards to me.
Happiness Hacks by Alex Palmer went on sale May 15, 2018.
I received a copy free from Netgalley in exchange for an honest review.